Mustard oil

Mustard oil has a low saturated fat content and a balanced ratio of SFA: MUFA: PUFA and it has zero trans fat. Mustard oil has several health benefits, such as decreasing cholesterol levels and preventing cardiac diseases. In addition, it lightens skin, improves hair growth, and helps manage diabetes. While mustard oil is helpful for cooking and medicinal purposes, it is one of the major allergens.  

People allergic to mustard oil should avoid it and always check the food labels. Interestingly, the United States, Canada, and Europe ban the use of pure mustard oil as it contains harmful compounds like erucic acid. Therefore, make informed choices.